ABOUT MIKE
Why did chose you to create Built By Lomastro LLC? I always enjoyed some form of exercise. I still remember the hours I spent doing push-ups in my room, sit-ups and crunches on the hardwood floor, and tying tires to my waist while running and up and down my hill and carrying them over my head across the yard. For me, doing this type of physically demanding activity was my of positively channeling my emotions. in all aspects of life, you work with what you have and appreciate what you've got because someone's situation could always be lesser than your own. When I was 16 years old I fell in love with fitness. I transformed my body through rigorous training, exercise, and a growing understanding of nutrition. This passion grew in college and my six years in the United States Marine Corps. During this time I was trained to properly condition and strengthen athletes' abilities and properly educated myself on the required knowledge. I continue growing my knowledge and experience to this day. Fitness is a way of life. Transforming the body takes intent, commitment, and determination which we all can master and achieve.
MY SERVICES
Built by Lomastro provides customized coaching in order to meet individual's goals and desires.
TESTIMONIALS
Always been active my entire life and loved the feeling you get after putting in the hard work! My story goes like this....Watching Pumping Iron on Netflix drinking beer one night and I looked at my wife and said I want to do that. Next day I contacted Mike and he made my goal a reality, two months later with a meal plan/ workout routine that suited me I was on stage lifting a trophy🏆 high in the air!! I would recommend Mike💪 Lomastro to anyone!
Warren Ory, Staff Sergeant, USMC
Getting ready for my first competition and I was looking for a trainer that had experience doing it. Mike knows what it means to train hard, eat right, and take fitness as seriously as I do, so I knew he would be a great coach. Highly recommended if you don't mess around, but also if you're new to fitness and need some guidance. - Russell Cook
Mike helped me turn my dream of bodybuilding into a reality. With his knowledge of nutrition, weight training and conditioning I was able to successfully compete and place in Masters Bikini. Mike will help you set goals and achieve the results you are looking for. I highly recommend Mike as a personal trainer. - karleen keefe, Vice Principle of Providence School.
Mike is an extremely knowledgeable trainer. In my time with Mike I lost 20lbs and 10% body fat in 5 months. He is educated in training and nutrition. He prepped me for my 1st bodybuilding bikini competition in which I placed 1st and 2nd in my classes! Highly recommend! - Arisleida Crowley
I was fortunate enough to meet Michael in a lifting class that took in the summer of 2019. Since then, Mike has introduced me to a fantastic gym along with his passion for fitness. Mike has given me the confidence to pursue my fitness goals and the best tools and resources to attain them. With a smart diet plan, custom workouts, and in person training, Mike has put me into a position where my fitness goals no longer seem out of reach!
Honestly, great dude, hard-working, knowledgeable and for me, he is my motivation. Nathan Mercure
CREDENTIALS
USMC Veteran
MS of Nutrition & Tactical Strength & Conditioning
BS of Exercise Science
Certified in:
HITT
Personal Training
Exercise Therapy
Fitness Nutrition
Group Fitness
Senior Fitness
Strength & Conditioning
Power Lifting
